Physical Wellbeing Crouch End

General information

Ever wondered how A-listers look so good all of the time? … Well, wonder no longer!

Gary Ousby has been a Health and Fitness Consultant for over 20 years, having worked with clients from the Film, Music and Sports world, including England and Arsenal football clubs. Gary has put together a team of sports scientists, personal trainers, physiotherapists who are the best in the game. This comes together to make Physical Wellbeing, offering you the very best the health/fitness industry has to offer.

Over the years, Gary has perfected The Ultimate Precision Body Transformation Programme, which is ideally based on a 3-month programme that will completely transform your body shape and function. However, Gary has devised a 6-week rapid weight-loss programme that will create significant results or alternatively, the intensive 2-week programme will ensure you get the building blocks in place to achieve the body you crave.

So how does it work and why does this program stand head and shoulders above the rest?

Gary uses a unique sport science-based approach that is exclusively customised to your body composition and physiological DNA to ensure success, even where previous attempts may have failed.

The start-point is an InBody Scan, which takes segmental analysis of your fat, metabolic rate, muscle imbalances and so much more. This is the first step on the road to discovering exactly what is happening beneath the surface of your body.

Next, a DNA (saliva) swab will be sent off to the laboratory to determine what vitamins and minerals you are lacking, what foods you should be eating and most importantly the foods you need to stay away from to lose fat and maintain your weight.

A breath analysis will then be taken to determine the exact state of your physical fitness and assess whether you have any cardiac-related issues. This will provide the scientific information needed to customise the Ultimate Precision Programme for you, which will be made available for you to take away once your programme has finished.

Gary's food company will then take this information and design a food plan for you that is freshly cooked every day and delivered directly to your door every morning. The food is truly delicious, ethically sourced, organic and its’ calorie content is carefully calculated based on your metabolic rate.

One of the Physical Wellbeing Sports Scientists will then meet with you to give you a toxicity test to understand the level of toxins in your body. You may be aware that high levels of toxicity increases your risk of cancer, and inhibits your body from functioning at its optimum level, which may be another reason why you’ve been unable to lose weight in the past. You will be measured again at the end of the programme, or at six week intervals to measure your progress.

You will begin your fitness programme by meeting Gary or a member of his team at least three times a week for an hour and fifteen minutes per session at The Mayfair Gym. You will wear specially-designed exercise suits, typically worn by boxers who need to achieve their target weight in order to compete. These suits will rapidly enhance the weightless process. The training plan uses the most cutting edge exercise in sports science to achieve the fastest results.

As you can imagine the training is intensive, so a physiotherapy stretching programme will be used after every session to make sure no injuries occur.

Gary will closely monitor your progress using the InBody Analyser, and will use this information to adapt the programme to ensure the fastest possible results.

Most excitingly, Gary has recently introduced the Life Pack, which is a combination of supplements that mimic your DNA and can turn back your body clock twenty years! It will help your body to function at its optimum level and most importantly keep you at this level for years to come, even after you’ve reduced the intensity of your exercise and are not on such a strict food plan. Currently, the American Olympic team are using these supplements, which demonstrates how effective (and well regulated) they are!

The Ultimate Precision Programme has taken years to perfect and anticipates every conceivable barrier encountered during the process of body transformation.
Failure is simply not an option with the Physical Wellbeing team, headed by Gary Ousby!

For more information call Gary direct, and he will be happy to share client testimonials and tell you more ...